RESOURCES FOR YOUR HEALING JOURNEY

Books, videos, podcasts and more!

AYURVEDA

- The clinic where I was treated, Shankha Ayurveda & Yoga 

- Banyan Botanicals, a website with good introductory articles to Ayurveda

- Idiot's Guide to Ayurveda by Sahara Rose

- Perfect Health by Deepak Chopra

- The podcast episode which saved my life and introduced me to Ayurveda

TRAUMA & ABUSE

- The Completion Process: The Practice of Putting Yourself Back Together Again by Teal Swan

- Complex PTSD: From Surviving to Thriving by Pete Walker

-Toxic Parents : Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward PhD

- Mothers Who Can't Love, A Healing Guide for Daughters by Susan Forward PhD

- You're Not Crazy - It's Your Mother by Danu Morrigan

- Healing from Hidden Abuse by Shannon Thomas


BOUNDARIES

- Boundaries: When to Say Yes, How to Say No and Take Control of Your Life by Dr Henry Cloud and Dr John Townsend

- Codependent, Now What?: It's Not You - It's Your Programming by Lisa A. Romano


SELF-HELP & INSPIRATION

- The Life-changing Magic of Tidying Up by Marie Kondo

- Goodbye Things, The New Japanese Minimalism by Fumio Sasaki

- You Are a Badass by Jen Sincero

- Eat Pray Love by Elizabeth Gilbert

- Embracing Your Inner Critic by Hal & Sidra Stone


PODCASTS

- Terri Cole (She is a psychotherapist talking about narcissistic abuse, boundaries, self-love, how to deal with passive aggressiveness, criticizm, toxic people etc, how to work on yourself - everything you need on your journey!)

- The Highest Self Podcast by Sahara Rose (all things Ayurveda, spirituality, living your best life)

- Love Me Lab Podcast by Tabitha Brooke: narcissistic abuse, spiritual abuse, dysfunctional families, self love, rebuilding yourself and living your best love. I am a guest in episode 5 :) :) :) :) 

- The Shift Show by Adriana Bucci: narcissism, narcissistic mothers, chronic pain, chronic illness, doing the emotional work, feeling your feelings. Yours truly has also guested this podcast ;)


YOUTUBE

- Aaron Doughty: meditation, spiritual awakening, getting out of limiting beliefs and the autopilot mind, becoming your highest self.

- Candace Van Dell: healing emotional wounds at the core.

- Lisa A Romano: healing from narcissistic abuse and codependecy.

- Teal Swan: Feeling your feelings, facing your pain, healing from complex PTSD, projection + much more. Especially the videos "How to Heal the Emotional Body" and "What is Shadow Work?"

- Vera Wilhelmsen ;) 

 

FREE DOWNLOADS

Click on the image to download pdf :)

 
 

Disclaimer: Vera Wilhelmsen is not a licenced medical profesional in any way or form. Nothing on this page should be concidered medical advice, only personal experience. Ayurveda does not replace western medical attention. Vera Wilhelmsen is not a doctor, psychologist or therapist, and only teaches self-help and self-healing practices.

©2021 by Vera Wilhelmsen