RESOURCES FOR YOUR HEALING JOURNEY

Books, videos, podcasts and more!

AYURVEDA

- The clinic where I was treated, Shankha Ayurveda & Yoga 

- Banyan Botanicals, a website with good introductory articles to Ayurveda

- Idiot's Guide to Ayurveda by Sahara Rose

- Perfect Health by Deepak Chopra

- The podcast episode which saved my life and introduced me to Ayurveda

TRAUMA & ABUSE

- The Completion Process: The Practice of Putting Yourself Back Together Again by Teal Swan

-Toxic Parents : Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward PhD

- Mothers Who Can't Love, A Healing Guide for Daughters by Susan Forward PhD

- You're Not Crazy - It's Your Mother by Danu Morrigan

- Healing from Hidden Abuse by Shannon Thomas


BOUNDARIES

- Boundaries: When to Say Yes, How to Say No and Take Control of Your Life by Dr Henry Cloud and Dr John Townsend

- Codependent, Now What?: It's Not You - It's Your Programming by Lisa A. Romano


SELF-HELP & INSPIRATION

- The Life-changing Magic of Tidying Up by Marie Kondo

- Goodbye Things, The New Japanese Minimalism by Fumio Sasaki

- You Are a Badass by Jen Sincero

- Eat Pray Love by Elizabeth Gilbert

YOUTUBE

- Aaron Doughty: meditation, spiritual awakening, getting out of limiting beliefs and the autopilot mind, becoming your highest self.

- Candace Van Dell: healing emotional wounds at the core.

- Lisa A Romano: healing from narcissistic abuse and codependecy.

- Teal Swan: Feeling your feelings, facing your pain, healing from complex PTSD, projection + much more. Especially the videos "How to Heal the Emotional Body" and "What is Shadow Work?"

- Vera Wilhelmsen ;) 

 

FREE DOWNLOADS

Click on the image to download pdf :)