RESOURCES FOR YOUR HEALING JOURNEY

Books, videos, podcasts and more!

AYURVEDA

- The clinic where I was treated, Shankha Ayurveda & Yoga 

- Banyan Botanicals, a website with good introductory articles to Ayurveda

- Idiot's Guide to Ayurveda by Sahara Rose

- Perfect Health by Deepak Chopra

- The podcast episode which saved my life and introduced me to Ayurveda

TRAUMA & ABUSE

- The Completion Process: The Practice of Putting Yourself Back Together Again by Teal Swan

- Complex PTSD: From Surviving to Thriving by Pete Walker

-Toxic Parents : Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward PhD

- Mothers Who Can't Love, A Healing Guide for Daughters by Susan Forward PhD

- You're Not Crazy - It's Your Mother by Danu Morrigan

- Healing from Hidden Abuse by Shannon Thomas


BOUNDARIES

- Boundaries: When to Say Yes, How to Say No and Take Control of Your Life by Dr Henry Cloud and Dr John Townsend

- Codependent, Now What?: It's Not You - It's Your Programming by Lisa A. Romano


SELF-HELP & INSPIRATION

- The Life-changing Magic of Tidying Up by Marie Kondo

- Goodbye Things, The New Japanese Minimalism by Fumio Sasaki

- You Are a Badass by Jen Sincero

- Eat Pray Love by Elizabeth Gilbert

- Embracing Your Inner Critic by Hal & Sidra Stone


PODCASTS

- Terri Cole (She is a psychotherapist talking about narcissistic abuse, boundaries, self-love, how to deal with passive aggressiveness, criticizm, toxic people etc, how to work on yourself - everything you need on your journey!)

- The Highest Self Podcast by Sahara Rose (all things Ayurveda, spirituality, living your best life)

- Love Me Lab Podcast by Tabitha Brooke: narcissistic abuse, spiritual abuse, dysfunctional families, self love, rebuilding yourself and living your best love. I am a guest in episode 5 :) :) :) :) 

- The Shift Show by Adriana Bucci: narcissism, narcissistic mothers, chronic pain, chronic illness, doing the emotional work, feeling your feelings. Yours truly has also guested this podcast ;)


YOUTUBE

- Aaron Doughty: meditation, spiritual awakening, getting out of limiting beliefs and the autopilot mind, becoming your highest self.

- Candace Van Dell: healing emotional wounds at the core.

- Lisa A Romano: healing from narcissistic abuse and codependecy.

- Teal Swan: Feeling your feelings, facing your pain, healing from complex PTSD, projection + much more. Especially the videos "How to Heal the Emotional Body" and "What is Shadow Work?"

- Vera Wilhelmsen ;) 

 

FREE DOWNLOADS

Click on the image to download pdf :)